All services are available for individuals as well as groups.
- Health Coaching/Consulting
- Yoga Instruction-group and private classes
- Specialty yoga-Wine and Yoga, Kidding Around Yoga, Yoga for Seniors, Laughter Yoga
- Balance and Flexibilty classes for seniors
- Breath Work and Meditation Classes
- Specialty Workshops-examples; Sugar Blues, Simple Detox
- Corporate Wellness Programs
Has your doctor ever recommended a lifestyle change you couldn’t maintain? Have you ever set goals you simply couldn’t achieve on your own? Do you feel like it is nearly impossible to know what would work best for your health? Do you find yourself sifting through a world of contradictory nutrition information?
Health Coaches are knowledgeable advisors who provide support and guidance. We can assist you with your goals and help you make sustainable changes to improve your health and happiness. Together we will navigate the nutrition information, dietary theories, and more, to determine what changes are necessary for you.
This is not a “one size fits all” approach. This is a personalized program that will transform your health and life. Together, we will explore the challenges that are specific to you and your body. We will uncover the tools that you need for a lifetime of balance.
- Discover the confidence you need to create the life you want
- Set and accomplish goals in ways that are empowering and bring you joy
- Find what works for you to reach and maintain your ideal weight
- Increase your energy levels and feel great in your body
- Understand and reduce your cravings
- Learn about new foods and ways to easily incorporate them into your diet
- Improve your relationships
- Find greater balance in your life
Schedule your appointment to discuss how I can best support you in achieving your health and life goals.