Connect with family and friends by preparing a healthy, home cooked meal. Cooking allows you to control what you are putting into your body and nourishes your body, mind and soul. Making simple, satisfying meals from scratch doesn’t have to be difficult or time consuming.

Here are a few of my favorite tried and true recipes to get you started on the path to a healthier life. Eating well can be delicious too.  Be sure to read the blog and sign up for the monthly newsletter for new recipes as well as kitchen tricks and tips.


Beans and Greens Soup

Garden Vegetable Soup

Whole GrainsSandwiches

Vegetable Stack Pita

Vegetable Panini


Oven Roasted Cauliflower

Corn, Avocado, Tomato Salad