Happy Health Coaches Week!

Please join me in celebrating health and wellness coaches worldwide. January 12th through the 18th is National Health and Wellness Coach Week.

Together we are working toward a happier, healthier world.

A big thank you to Congressman Tim Ryan for his wonderful recognition of Health Coaches as an important component in overall healthcare.  Health and Wellness Coach Letter

Is a health coach right for you? When trying to determine if a health coach is right for you there a few key things to look at. You may not being doing anything bad, but are you doing the things that you know are good for you?

Are you eating well? Are you exercising on a consistent basis? This doesn’t necessarily mean going to the gym. Daily activity can be as simple as functional fitness, walking the dog or playing with the kids. Are you stressed, overworked, over tired? Do you feel stuck? If you answered yes to any of these questions, a health coach may be able to guide you to becoming healthier and happier.

According to CDC reports, more than 66% of American adults are overweight or obese. Are you out of touch with your body? When we listen to our bodies, we eat when we are hungry, stop when we are no longer hungry and not stuffed. We enjoy food, rest when our body tells us to slow down, play because we know that joy is an important factor in overall health.

Being healthy is about so much more than the food we take in and a health coach can guide you on your journey to a happier, healthier you.

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