Who uses a health coach?

Anyone desiring assistance in reaching health and life goals whether they be weight loss, increased energy, happier life, more successful relationships, or any number of other goals.

How long will it take to see results?

Each person is different and this is an individualized approach that respects the client as the expert in his or her own life. The coaching process is not about fixing what is broken but rather about nurturing what is the best in each of us. Results will vary depending upon the goal, however changes will be felt and seen by most individuals starting with the first session.

Will the results I see be lasting?

The goal of the health coaching program is to guide and assist each individual in identifying their personal values and desires, transform them into actions, and maintain lasting change over time.

What happens if I have questions or need assistance between sessions?

You will have direct email contact with your coach, within the coaches schedule.

Is my information kept confidential?

All information between you and your health coach is strictly confidential. We respect the privacy of our clients and follow the same guidelines as any health professional would.

If I have a health concern that you can’t help me with will you offer a referral?

We pride ourselves in the list of trusted resources we are connected to. We will do our best to offer a referral to the services you may need that are not within the coaches scope of practice.